Description: Discover Healary, the groundbreaking AI-driven virtual health and weight loss retreat. Tailored to your unique needs, Healary offers a science-backed approach to nutrition, exercise, and mindfulness, ensuring a balanced and effective journey to achieving your health and weight loss goals. Explore more at healary.com.
To lose weight for good, focus on getting healthier!
For over 50 years, the conventional approach to weight loss was to eat less and move more. We had to use our willpower, to discipline ourselves. And if we lost control, we just needed to try harder.
The idea was that our bodies behave like simple boxes. Eating gets calories into the box; exercising gets them out. We had to count calories. Less in, more out. But, strict diets and intense workouts didn’t prove effective for lasting weight loss. As more people underwent grueling weight loss programs, the rates of overweight and obesity continued to rise.