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Making Food and Dining a Thoughtful and Pleasurable Experience

Menu Home About Contact Dairy Free · Food Review · Gluten Free · Restaurant Experiences Erin McKenna’s Bakery Offers Tasty Treats Sans Gluten, Dairy, Eggs, and Soy August 27, 2017 August 27, 2017 thegourmandista Leave a comment I first heard of gluten as an allergen in college over 20 years ago when I found out a neighbor had celiac disease. Back then there didn’t seem to be any commercially available gluten free items. Within the past five years, there has been a rise in the creation and availability of gl

A few months ago, my husband started having allergic reactions to food where half of his lip would swell up. None of the food items seemed to have a common trigger–cheese stick, peanut butter sandwich, chicken nuggets. The doctor suggested that he cut out gluten. I also have two friends who experience severe stomach cramping and other IBS symptoms and their doctors suggested a gluten free dairy free diet. For  my husband and friends,  eliminating these allergens has helped them feel better, but it’s difficu