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Welcome to HeartMath. We invite you to join the millions of people around the world who are using HeartMath techniques and technology to reduce stress and anxiety, improve their health, and live happier, more fulfilling lives.
The HeartMath Eperience is a free 90-minute online video program, and a great companion to the Inner Balance technology. Learn the basic science, core techniques and concepts to reduce stress and activate your heart power. Includes a module on using your Inner Balance trainer.