Gerald Kochan | A Successful Military Officer
Finding time to get enough exercise is difficult for everyone, especially if you have children. If you are looking for a new way to have a great time with your kids and get in shape, you should consider starting a running plan for your entire family. With just a few easy steps, you will all be getting exercise and enjoying wonderful family time.
Safety First
Before you start running together, you need to make sure everyone has the proper gear. If you plan on running regularly, each of you need to have a good pair of shoes. You don’t need to go broke buying new, expensive shoes for everyone, just make sure that each pair fits and has good support. Most tennis shoes will be fine for the children, until they decide whether they want to run seriously.
Gerald Kochan | A Successful Military Officer