As someone with a disability (Ehlers Danlos), I unfortunately learned the hard way that paying attention to the ergonomics of your working setup really matters. With more of us working from home due to the COVID-19 crisis, I thought I’d share some advice and specific recommendations about making sure you are working as comfortably as you can.
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First up, designate an area for working, or specific equipment for work if you only have one place you can sit. Make sure you put your work laptop away at the end of the day, so that work doesn’t blend/spill over into everything else. This is genuinely really important; check out this & further advice from Mental Health First Aid on looking after your mental health when working from home .