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On this CD, Wai Lana talks you through two relaxation techniques, followed by a restful meditation. These ancient techniques can relieve stress, anxiety, and depression. They will also help you overcome insomnia, enabling you to slip into deep and sound sleep. Wai Lana's calming voice and soft music will ease your mind, relax your body, and soothe your spirit.
Posted by Unknown on 29th Jan 2016
I have purchased this cd before and somehow misplaced it. I tend to use it when I have a problem falling asleep. The breathing exercises help me relax and take my mind off other things.