Description: Get fit, make friends and have fun. From fun-runners to serious athletes, Gale Force Running Squad can help you reach your goals.
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Are you someone who has never run before or are you a serious athlete that wants to improve your finishing times? The GaleForce Running Squad (GFRS) and its talented group of coaches can help you with achieving your goals whatever they may be.
The GFRS was established in December 2007 and provides recreational, fun runners and the more serious athlete with a range of quality training sessions and methods to ensure each and every athlete gets the most out of their training. Group training has the benefits of safety, motivation, is a great way to make new friends and has also been shown to have a positive influence on performance. One of the great things about running is that is requires very little equipment. Basically all you need to do is throw