az us webworks - Home of the Desert JPEGs, explore this book, Focus on Photography, and Feature Maps
Mirage Mall ~ Main Entrance
Gail's Learning Center
Gail's Learning Center is a place for learning, discovery, connecting and sharing. Topics related to natural wellness are grouped under the headings of Eating Well, Moving More, Thinking Better, and Connecting to make the information easier to browse. Workshops and additional resources may bring together several of these categories which often overlap.
I believe that practicing mindful awareness and "listening" to your own mind and body can lead you to your best path. Hopefully you'll find some interesting ideas here that will be helpful on your wellness journey.
What would moving more mean to you? Here are a few possibilities: Feel better physically, with more energy and strength; Enjoy life more, with uplifted mood and enhanced creativity; Stay healthier, reducing your risk of common illnesses; Look more relaxed and have younger skin; Stress less and sleep better; And live longer! The next question, assuming you would like to move more and be healthier, is how to get more consistent exercise. Many folks are constrained by their work schedules, by current health co
az us webworks - Home of the Desert JPEGs, explore this book, Focus on Photography, and Feature Maps
Mirage Mall ~ Main Entrance
Gail's Learning Center