Description: It's fun to be strong! Blogging by a personal trainer who specializes in strength training.
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Life and Lifting
Whew, if you’d asked me the last time I’d blogged here, I would’ve said a couple months ago. It’s been quite some time, but I want to jump right in with a topic that’s near and dear to my heart: healthy habits that are EASY to implement.
Continue reading 5 Easy Healthy Habits →