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Wai Lana's fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will also strengthen and reshape your body, giving you an aerobic workout without the wear and tear. Wai Lana shows you poses and techniques that strike the perfect balance between stretching and strengthening for an effective workout that profoundly affects your body, mind, and spirit. As Wai Lana guides you through poses, relaxation, and meditation, you will feel yourself awakening on a deeper level.
© 2023 Wai Lana
© 2024 Wai Lana