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Description: Online Yoga Teacher Training | Yoga Teacher Certification Course | Yoga Alliance Approved, घर बैठे योग शिक्षक बनें Free Online Yoga Teacher Training Course by Nityanandam Shree, 10-Minute Yoga For Beginners | Start Yoga Here...

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Yoga ( / ˈ j oʊ ɡ ə / ; Sanskrit , Listen ) is a physical , mental , and spiritual practice or discipline which originated in India . There is a broad variety of schools, practices, and goals in Hinduism , Buddhism and Jainism . Among the most well-known types of yoga are Hatha yoga and Rāja yoga .

The origins of yoga have been speculated to date back to pre- Vedic Indian traditions, is mentioned in the Rigveda , but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon , probably of third century BCE or later. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained promi

Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga , which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy

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