Description: Boxing Chelmsford established gym | Classes that get you fit agile, boost confidence in every session. Learn boxing skills changes peoples lives...
Boxing training is renowned for being the most demanding sport in the world and is the best way to lose weight, tone up, gain strength physically and mentally. It is ideal for all ages, young or old, male or female and is the most rewarding type of training available. Read more about the most exciting Boxing Chelmsford has to offer.
Each round consisting of 2 to 3 minutes hard work followed by a 45 second break which in turn will improve recovery rate, lung capacity and stamina. A total body conditioning workout improving fitness, weight loss and core strength.
Combining strength, CV fitness and Boxing. Aimed at both male & female, this intense workout consists of padwork, skipping, upper/lower body circuit, abs and bagwork which will improve strength, speed, agility, coordination and aid weight loss (up to 500 calories per session).