Description: Steve O'Connors personal, fiery, and progressive Vinyasa Flow classes blend the power and purification of Ashtanga with the specificity and empowerment of Anusara. The alignment cues borrowed from Anusara help to focus the mind, to guide and circulate the subtle energies, and to power the poses from within. The synchronizing of breath and movement inspired by Ashtanga helps to heat and unlock the body, to nourish the organs, and to calm the mind.
designer (14087) boutique (4706) relax (1912) zen (1074) flow (781) hatha (533) asana (196) relieve stress (17) downward-facing-dog (4) black dog yoga (3)
Steve O'Connors personal, fiery, and progressive Vinyasa Flow classes blend the power and purification of Ashtanga with the specificity and empowerment of Anusara. The alignment cues borrowed from Anusara help to focus the mind, to guide and circulate the subtle energies, and to power the poses from within. The synchronizing of breath and movement inspired by Ashtanga helps to heat and unlock the body, to nourish the organs, and to calm the mind.
TEACHING SCHEDULE: Thursday, May 27, 5.15pm, Bali Yoga Shala Saturday, May 29, 9.30am, Chi House Tuesday, June 1, 5.15pm, Bali Yoga Shala Thursday, June 3, 5.15pm, Bali Yoga Shala Saturday, June 5, 9.30am, Chi House Tuesday, June 8, 5.15pm, Bali Yoga Shala Thursday, June 10, 5.15pm, Bali Yoga Shala Saturday, June 12, 9.30am, Chi House Tuesday, June 15, 5.15pm, Bali Yoga Shala Thursday, June 17, 5.15pm, Bali Yoga Shala Saturday, June 19, 9.30am, Chi House Tuesday, June 22, 5.15pm, Bali Yoga Shala Thursday, J
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