Description: State of the art Fitness Studio, Port Elgin, Ontario. Private Personal & Group Training, Fitness Classes, Gym, Nutritional Counseling, Boot Camps, Exercise.
And then it happened……The holidays! You were doing so good. You worked out most days a week, pre-planned your meals and even gave up sugar and alcohol. Clothes shopping became fun as the inches disappeared and the number on the scale dropped. You actually[ … ]
Congratulations to our very own Tracey Reid for achieving her goal of a Provincial show! After months and weeks of training and dieting Tracey achieved her goal of stepping on stage in a Provincial Fitness Show. Training for a show like this consumes your every day thoughts. From food[ … ]
Well we wanted to go out with a bang and WOW did we ever! $16,090.00 raised in our final FUNattack Southampton Hospital Fundraiser! Never in my wildest dreams did I ever think this would be what it is today! What started out as a fun event, that perhaps could benefit others,[ … ]