Nezi's functional bodies
Description: We help coaches, businesses and everyday athletes make smarter decisions with data-backed insights into the latest fitness trends.
BODYWEIGHT BASICS
This full body workout plan doesn’t require any equipment and offers a simple way to improve strength.
3 Times a Week 15 Minute Workouts No Equipment Needed VIEW WORKOUTS REDEFINE WHAT YOUR BODY IS CAPABLE OF Each year, over 1.5 million readers trust Fitness Drum to provide actionable fitness advice, training plans and reviews.
Nezi's functional bodies