Description: Fit FRIENDzy Studios specializes in creating guilt-free self-loving badasses with our inviting fitness home. We turn moms, wives, grams, sisters, teachers, nurses, professionals ... strangers, into FRIENDz.
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… the Founderz of FRIENDz-ship.
Wednesday 10/27 FIIT was a killer saddle bag (side ass 💁🏻♀️) and deep inner core workout! You need a yoga block, a band, and 1 medium-weight dumbbell. Post here if you need ideas for at-home swaps!
FIIT always consists of 3 circuits 35/25 second count, each repeated 3 times (with a warmup and then a stretch of course). Google any name that doesn’t sound familiar or just reply to this and we’ll help you out! Also, the format …