The benefits of exercise far outweigh the risks of inactivity. For those in the bleeding disorders community it means healthier muscles and joints and fewer bleeds and Factor. What activities are you going to choose to get you on your feet and on your way to better health and a better life? Prioritize health and fitness in your life and make 2018 a great one!
The holidays are upon us, and staying healthy during this season can be challenging. While this is true for the general population, it is especially important for individuals with hemophilia or other bleeding disorders. We understand the importance that activity and a healthy diet play in maintaining an ideal weight and decreasing the number of bleeding episodes and amount of factor needed to prevent or control a bleed. This season can be a fun but stressful time of year, and we can easily find that o