Description: Welcome to Fit & Strong! Fit & Strong! is an award-winning, multi-component, evidence-based physical activity program for older adults. This eight-week program targets older adults with osteoarthritis and has demonstrated significant functional and physical activity improvements in this population.
Fit & Strong! is an award-winning , multi-component, evidence-based physical activity program for older adults. This eight-week program targets older adults with osteoarthritis and has demonstrated significant functional and physical activity improvements in this population. Testimonials "The exercise has made it possible for me to have better movement in joints with less pain." More Testimonials »
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