Flax Seed Oil - Uses, Flax Seed Health Benefits and Side Affects - FlaxSeedMD.com
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This is an educational site for anyone looking for information on fish oil . The information here should not be a substitute for expert medical advice and should not be taken over the advice of a physician.
What is a fish oil ? Fish oil is oil derived from the tissues of oily fish. This oil naturally contains the Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Because the oil is so high in Omega-3, fish oil is now recommended for a healthy diet. Eating fish can be very beneficial to one's diet, however, it can often be high in mercury . Unfortunately fish often can contain other contaminants like Chlordane, especially those at the top of the food chain like Shark, Swordfish, Kin
It is said by some experts that any form of fish oil can have many health benefits . Because of the high levels of Omega 3 a supplement of fish oil can reduce cholesterol, reduce imflammation, as well as have positive effects on body composition. However, it is also recommended that tje source of fish oil come from the actual flesh of the fish rather than the liver. A fish's liver, like those from which cod liver oil is derived, may contain toxic doses Vitamin A. The AHA (American Heart Association) recomme
Flax Seed Oil - Uses, Flax Seed Health Benefits and Side Affects - FlaxSeedMD.com