Description: "Let your food be your medicine and your medicine be your food." - Hippocrates
health (20277) article (878) book review (137) eating well (11) books on health (1)
Picking fresh lavender on the Olympic Pennisula for my lavender chicken recipe #healthyherbs @cp_seattle
This is the most comprehensive book I have ever read about food addiction! Dr. Tarman and Philip Werdell link emotional eating, dieting, food environment, obesity, weight loss surgery, and eating disorders like anorexia, bulimia and binge eating to food addiction. From a medical point of view Dr. Tarman describes in detail how blood sugar, appetite hormones and neurobiology drive food addiction. Heartfelt personal stories are woven throughout the book pulling the science and real life experiences together,
Food and Mood