With over 10 years’ experience, ExhilaFit® has designed, implemented, and managed fitness, meditation, and wellness programs throughout New York. In order for wellness, meditation, and fitness to be accessible, engaging, and have a lasting impact on the mental and physical health of students, relationships between experienced teachers, diverse organizations, and local communities are nurtured. There is a thoughtful, creative approach to teaching, and classes are crafted with students, teachers, and clients
We believe “ everyone deserves a chance to rewrite their story “. This statement is a powerful declaration and requires a safe space where participants can be themselves. We all deserve a chance to see our lives from a different viewpoint, to not be judged, to recover from trauma, pain, doubt, and insecurity. It doesn’t matter where our students start, what matters is that they learn they have options for their journey. We introduce opportunities and possibilities into each student’s life through our fitnes
In our workshops, participants learn new concepts about mental, emotional, and physical health. We show them how to apply these concepts to live a healthier, more stable, and more confident life. Our students are empowered to take back their narrative and use it as a catalyst to become the change they wish to see.