Description: We are focused on exercise education as it applies to the individual client! For the exercise professional, our curriculum is The Entire Exercise Continuum®.
rts (185) biomechanics (134) fitness education (38) resistance training (36) personal training programs (9) resistance training specialist resistance training specialist program tom purvis rts programs
The Functional Continuum ® represents the understanding that every sound exercise fits along a spectrum . Each provides a specific challenge and adaptation/benefit that, when implemented appropriately is vital to a comprehensive exercise program.
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Proper progression is a tough sell. Everybody wants immediate results. However, the effects of poor progression can be severe, far-reaching, and even systemic. Not only do we take progression too lightly, but we're actually conditioned to think that...