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Why Buy Fruit in Season? It’s important to pay attention to fruit seasons. Not only will seasonal fruit be at it’s peak in freshness and nutritional value, it will also taste so much better than it’s store bought counterpart. The produce in the store undergo lengthy transit times to get from farm to your kitchen,… Read More Monthly Fruit Seasons Guide
Apples are such a versatile fruit. Check out these easy and scrumptious ways to use fresh apples in your fall dish. When is Apple Season Fresh apples are available in Oklahoma throughout mid-August to October The availability is dependent on the variety. Gala Apples are the earliest variety and Fuji is the latest available in… Read More What to Do With Fresh Apples
Benefits of Fresh Peaches There is nothing in the world better than fresh peaches. I feel like nothing else needs to be said, but also one fresh peach (about 2 1/2 inches) has only 68 calories and zero fat. Peaches contain 10 different vitamins. A large peach provides Vitamin A, Vitamin C, Vitamin A, Vitamin… Read More What to Do with Fresh Peaches