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Most people will find a high-fat diet unappealing, but it’s worth noting that the ketogenic diet utilizes fat as energy instead of carbohydrates. When this happens, both your brain and body gain significantly.
If your body lacks carbs, it will use an alternative source of energy in the form of ketones that come from the fats. When 60 to 80% of your food is comprised of fat, 15 to 35 % proteins, and 5% carbohydrates, then it’s considered ketogenic.
The following are the reasons why you should switch to a keto diet: