That probably sounded confusing, but broken down, it can tell us a lot about a person -- what their energy patterns are like over the typical 9-5 workday, what types of tasks are easiest for you to excel at during certain times of day, and how to arrange work throughout the day to maximize results.
Cloverleaf’s Energy Rhythm Assessment draws from research about circadian rhythm and circadian typology. Circadian rhythm refers to the internal processes which regulate the sleep/wake cycle and affect people’s biological and psychological functioning in everyday life, health, and disease ( Adan et al., 2012 ). These internal processes typically operate on 24-hour cycles, or rhythms. Chronotype refers to individuals’ own internal schedule of these processes and the corresponding timing of daily peaks and tr
Learn more about the Energy Rhythm assessment here .