腸内飢餓と相関性で考える太るメカニズム （ふとらば.com）
Description: Intestinal starvation is a modern starvation condition inside the intestines that can be caused by a diet that relies too much on digestible foods such as refined carbs (starches), ultra-processed foods,etc. Once all the consumed food is digested in the entire intestines, the body perceives it as “there is no food," which could potentially increase the risk of obesity even if caloric intake is reduced.
obesity (416) hunger (339) overweight (77) calorie (53) carbohydrate (26) gain weight (15) small intestine (2) intestinal starvation (1) gut starvation (1)
This website is based on my personal experience of losing weight down to the thirty-kilogram range when I got into college. In the beginning, I was eating as much as possible focusing on carbohydrates and high-calorie foods because I thought I had to gain weight, but I could not gain any weight. When I almost gave up, I thought that if the food wasn’t digested, it was meaningless, so I tried not to eat fat and fiber and ate moderate amounts of easily digestible carbohydrates (starch) and protein, etc. witho
One day, I gained more than five kilos over the course a couple of days and something similar happened a few times in a similar situation. I was very thin, so I found out exactly what had caused the weight gain. There were also other people who gained weight rapidly as I did under similar situations. They didn’t eat much.
Through these experiences, I questioned the common belief that the causes of weight gain are obviously excessive caloric intake and/or lack of exercise.
腸内飢餓と相関性で考える太るメカニズム （ふとらば.com）