Description: Fitness training for any stage of motherhood in Lakewood, Colorado. Prenatal and postpartum exercise classes and personal training.
Empowered Fit + Wellness is a maternity and family focused fitness studio and doula.
Workout with us LIVE! Weekly classes available. Sign up!
Enjoy 24/7 access to pre + postnatal fitness classes to help you prepare for childbirth and recovery postpartum.