Description: I specialize in therapy & coaching for women, mom's & daughters. Through the therapuetic approaches of IFS, psychodynamic, mindfulness & trauma informed therapy you can heal/manage anxiety, depression, phobias, trauma, grief and loss. I support mothers and daughters in healing their relationships by exploring patterns passed down through generations. My approach is holistic, integrating mind, body and spirit. I can integrate yoga, your spiritual orientation and/or hypnotherapy in sessions.
the (18867) you (12755) care (5218) deserve (2103) personalized (1378) receive (188)
As a woman, whether you’re a daughter, a mother, or both, something inside you seeks your attention; a little nudge, a quiet voice . Even if it feels insurmountable or selfish, some tiny part of you, the size of a grain of sand, imagines a different life for yourself. Perhaps this part of you yearns to feel alive again after a devastating loss or wants to let go of the past and heal wounds . You are tired of fear making decisions in your life. You are tired of lying awake in the middle of the night worrying
There are real systematic reasons why you feel these things. As a Mother-Daughter Coach, I help women understand the roots of these feelings, beliefs and burdens , and empower you to release what is no longer serving you.
There is the possibility of a life where you reclaim your true Self and give yourself permission to set your mind and heart free.