Description: The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you through meditation practices. We genuinely appreciate your support and subscription and podcast referral to friends and family whom can benefit. Thank you.
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Log in Sign up EN Effortless Meditation By Amir Zee The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you through meditation practices. We genuinely appreciate your support and subscription and podcast referral to friends and family whom can benefit. Thank you. Listen
Mindfulness means living in the moment and fully being aware of our inner and outer experiences. When you are mindful, you observe your thoughts and feelings from a distance without judging them as good or bad. When it is cultivated intentionally, it is referred to as deliberate mindfulness.
By practicing mindfulness regularly, you will not only feel better, but you can physically alter the structure and function of your brain. Anxiety and worry will no longer consume you, and you’ll be more focused and aware than ever.