Description: Explore forest bathing, mindfulness, nature connection, stress reduction, and unique wine tasting experiences in Sonoma County with EcoWisdom.
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Discover the gift of your life through the healing power of nature
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Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine.