Eating Behaviour Change Coach - Tatiana Kuvardina, Scottsdale
Description: If healthy eating is difficult, you are working against factors that shape your eating habits. Let the Eating Behaviour Change Coach - Tatiana Kuvardina, show you how to work together with them to remove all the barriers and make healthy eating easy and enjoyable. Overcoming low motivation, procrastination, self-sabotage, emotional & stress eating, and social pressure, is not about nutritional knowledge; it's about understanding what makes you eat and being able to manage it.
healthy eating (375) health coaching (314) habits (200) procrastination (71) emotional eating (56) overeating (45) self-sabotage (32) relationship with food (3) eating behaviour (2) lack of willpower (2)
If you don't know what these blind spots are and how to manage them, simply addressing the obvious surface-level factors will make the journey difficult, and the results you achieve may only be temporary,
as the overlooked elements can pull you back into old behaviours.
Hi, my name is Tatiana. I am an Eating Behaviour Change Coach. To eliminate frustration and break free from unwanted habits, you need guidance and support from someone who understands the beautiful intricacies of human eating behaviour and your unique relationship with food. Let me be your guide through the fascinating world of eating behaviour, helping you become a healthy and happy eater. Together, we will turn your challenges into opportunities for gaining deeper self-understanding and unlocking powerfu
Eating Behaviour Change Coach - Tatiana Kuvardina, Scottsdale