EMS Fitness uses Electro muscle stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Depending on your goals, you can build muscles and achieve better definition while also making them stronger and more responsive.
Your muscles simply become more efficient! EMS workout activates more than 90% of your muscles at the same time, compared with 30% at the regular gym.
With EMS training you gain rapid strength in a shorter period of time. In fact, 20 minutes per week is all it takes to a healthier, stronger, you! Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively and consistently – no matter whether it’s increasing maximum strength or improving endurance and overall fitness levels.