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The debate between full clean and power clean is one that has been raging for many years. Both are powerful lifts in the world of weightlifting, and both have their benefits. Although they use the same basic technique and movement, there are key differences between a full clean and power clean. In this article, we will explore the similarities and differences between these two popular lifts, as well as look at some of the pros and cons involved in each option.
The full clean exercise is a weightlifting move that involves explosively lifting a barbell from the floor to the shoulders in one motion. It is an Olympic lift, and one of the core exercises in weightlifting. The goal of this exercise is to develop power and strength by utilizing the entire body.
The full clean requires proper form and technique in order to be performed correctly. It begins with the lifter standing with feet shoulder-width apart, gripping the barbell with an overhand grip slightly wider than shoulder-width apart. The lifter then bends their knees and hips to lower into a squat position, keeping their back straight and chest up. From here, they explosively extend their knees and hips while simultaneously pulling the bar up towards their shoulders, catching it at shoulder height with
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