Think positive Live a positive life Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.
One morning I woke up scared and found myself on the crossroads of emotions. The rush of heavy dosage of emotions increased my cortisol levels to such an extent that I couldn’t help myself but wake up crying. It felt as though the neurotransmitters in my amygdala was playing Rugby. I was angry, sad and grief stricken for so many confusing reasons that I failed to make a plausible reason out of it all. If it was my good fortune or just dumb luck, I do not know, but my therapist had an open appointment.
Best Psychologist in Delhi Know why counselling is better than bottling up your emotions