Description: Thousands of subscribers. Essays on managing ADHD with skills (not pills). Click to read Drug Free ADHD, by Joseph Pack, a Substack publication.
But your inner voice dominates every second of your day, distracting you from doing what you actually want to do.
Procrastination, overwhelm, and feelings of not being enough are excruciating. Yet nobody around you understands just what it feels like.
Medication is sold as a magic pill designed to solve your problems.