Mindfulness and Compassion at Work Summit
Description: Welcome to my site. Pause and Breathe. Feel your body where you are right now. If you want to investigate Mindful Movement - check out my new on-line video - a collaboration with Namu Courses, Bra
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Dr. Tamara Russell is a neuroscientist, author, clinical psychologist, martial arts expert and leading innovator in the well-being space. She has helped people all around the world transform their lives using her ground-breaking applied brainwise techniques for living well.
These applied translational neuroscience tools allow everyone the chance to make better decisions in line with their core values and live well.
When we design programs with the brain in mind, we optimise our ability to respond flexibly to the constantly changing environments in which we need to operate.
Mindfulness and Compassion at Work Summit