American Academy of Podiatric Sports Medicine (AAPSM)
Description: Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. Here you get more information about sesamoid pain, foot and ankle Problems.
Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. I hope the pages can help you learn about caring for foot injuries, or help you with your own injury.
Human movement is often taken for granted , but it is crucial tour existence. Movement for various activities is complex and learned. What Michael Jordan can do to a basketball or Tiger Woods to a golf ball , is complicated , but learned ( with the help of genetics) . "Muscle memory" is a term coined for the adaptation of muscle to perform a task . Want to learn to do something? Break the task down to each of its component motions . Practice each motion 10,000 times (100 times a day for 100 days). Muscle me
But what are the attributes that are key to completing complex tasks - attributes that you and I need to be graceful, and less injury - prone, when learning or performing a task ? These attributes include strength, balance, coordination , flexibility , agility, etc. This article will focus on balance and flexibility . As a practicing sports medicine podiatrist, I spend most of each day attempting to make my patients/ athletes more balanced and more flexible. I will attempt to keep this discussion as practic
American Academy of Podiatric Sports Medicine (AAPSM)