Description: Dynamic Personal Fitness of St. Louis specializes in strength training based around free weight exercises. Owned by Mike Little, located in Webster Groves, Missouri.
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Located in beautiful Webster Groves, at the Desoto Building, in the heart of St. Louis, Missouri, Dynamic Personal Fitness is a private studio that is owned and operated by fitness expert and head trainer Mike Little with the promise that he and DPF’s certified trainers will build a workout program specifically for YOU and YOUR needs so you achieve quick and safe results! Weightlifting is not just for professional athletes and bodybuilders. People of all age groups and experience levels will benefit from a
DPF is a private fitness studio that specializes in one-on-one personal training. We treat each client as an individual and tailor your program and environment to meet your workout needs. All of our personal trainers are certified, experienced and professional. Most importantly, we are passionate about what we do and want you to meet your fitness goals.
At DPF we have developed an exercise philosophy based around free weight strength training. Free weight exercises engage more muscle groups, stabilizers, ligaments and joints than any other training method. Free weights force you to mimic natural movements and require balance and stability. The results are faster, more complete muscle growth than purely machine weight or cardio workouts offer.