Description: Tulsa, OK | Mindful Collaborative Counseling Services
therapy (9820) counseling (6394) therapist (4059) mindfulness (3003) cognitive behavioral therapy (202)
Do you sometimes feel alone or unsupported? Do you experience overwhelming anxiety, feel trapped or stuck in old patterns? Are there times you feel lost or disconnected from yourself? Or from others? Parenting, careers, relationships, the daily ins-and-outs of just being human can sometimes feel overwhelming. Past traumas or old, untended wounds may hamper your progress. As a Licensed Professional Counselor, I want to help you understand that you are not alone. I am here to support you while you discover w
Seeking therapy can be a intimidating first step. Deciding to prioritize your emotional and mental well-being is a empowering move. My approach is to combine Cognitive Behavior Therapy with mindfulness practices. Talk therapy has been shown to improve emotional wellness in those struggling with depression or anxiety, repair and enhance relationships, and decrease doctor visits for physical symptoms ( George, 2014 ). The heart of mindfulness as a therapeutic technique is the cultivation of awareness of the p
I envision counseling as a collaborative process. My approach involves facilitating a supportive client/counselor relationship to improve my client’s ability to cope with and address negative patterns of behavior and thought, enrich their relationship with self and others, and enhance overall well-being. I have been a practicing therapist for eight years in Tulsa, Oklahoma. My career experiences include working in schools with children, adolescents, and their families; working with adults to address life/w