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Description: Dilasa Counselling Services uses an informed by Narrative Therapy, Somatic Experiencing, Internal Family Systems, Mindfulness and Person-Centred Approaches. I am a big advocate for cultivating self-compassion, which is reinforced by research to be a key component in supporting mental health and well-being.
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Hours & Fees
"Everytime we ask a question, we're generating a possible version of a life."
Reaching out for counselling can be hard, and I want to make sure you know I don't take that for granted. Now that you've taken that first step, I look forward to working with you to uncover new possibilities for your life that may have felt out of reach until this point. Let's see if we can develop a new relationship with the past and traumas that have been holding you back until now.
Home | Dilasa Counselling Services