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Become the strongest YOU!
As one of the most popular Les Mills programs, BODYPUMP is a barbell-based strength workout designed to help participants become fit and toned while having fun. Based on the Rep Effect, each BODYPUMP session follows a proven formula of using light weights to exhaust the muscles while performing high repetitions. Among its many benefits, participating helps improve coordination, reaction time, and memory. THE ORIGINAL WEIGHTS CLASS THAT BUILDS
STRENGTH, TONES YOUR BODY AND PUSHES