Description: The articles, practices and resources here are about Self-Awareness Psychotherapy, mindfulness, meditation, inner peace and enlightenment. Also here are writings about dealing with depression and other emotional and mental health issues. I have created this website/blog for you. I felt that it was time that I shared my many years of experiences and insights with
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I have created this website/blog for you. I felt that it was time that I shared my many years of experiences and insights with you so that you might benefit. Maybe you will find answers, learn something new or maybe you will be able to reinforce your own insights by realizing that someone else has had the same experiences as you have. If you are interested in Self-Awareness Therapy and how I work I have posted this explanatory article .
I have been deeply involved in this field since the mid 1970’s. First as a seeker and then as a psychotherapist, teacher, advisor, coach, researcher and author. If you are looking for more information on these topics please look through the articles and posts here. You may find some of the answers you have been seeking. If there is something you wish to know that is not discussed here please feel free to contact me .
There is also a great deal of information here about depression and how to overcome it using a non-religious spiritual approach I call Self-Awareness Therapy . All of this information comes from my own, my students’ and my clients’ experiences. All of the suggestions, practices and tasks have been tested hundreds of times and been proven to work. I am more than happy to answer your questions and to discuss depression with you in more depth.