Description: DBT Skills for Families, Couples and Friends: Resources, Classes, Psychotherapy, Training, Blog, Internet Links
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Coping with Holiday Hell on Charlie Swenson's podcast, To Hell and Back. The #HolidaySeason can be painful for valid reasons. These #mindfulness -based skills from #DBT offer some welcome antidotes. https://t.co/QeV0lRBCri @SwensonDBT https://t.co/DmxRur75hG pic.twitter.com/cw0ZglzEZk