Description: Personal trainer, pro K1 kickboxing champ and co-owner of The Lab gym. The ultimate trainer in personal fitness, strength and conditioning and kickboxing.
I’m a personal trainer with a great understanding of anatomy and physiology combined with years of invaluable training and fighting experience which in return helps me use that knowledge to design specific training programs for clients.
In the personal training field, I deal with a lot of weight loss clients and people looking to improve overall fitness and strength. I use a combination of resistance training, HIIT(High-intensity interval training) and nutritional advice in a fun but yet hard-working environment. I also do small group personal training as well.
Then in the kickboxing field, my experience fighting is invaluable and I enjoy passing on information to clients in order to better them. I offer 1 on 1 kickboxing sessions but also will be looking to run seminars in order to do the same on a bigger scale in a class like environment.