Description: Create my Workout is Doctor Designed, Trainer assisted 1000+ Workouts available in just Seconds. Rather than spend hours learning to write all your own workouts, it is easier to have a tool do this for you, and then modify to your own personal circumstance and needs. That is where Create My Workout comes into play.
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What is your workout goal? FAT LOSS ANTI-AGING BUILD MUSCLE ABS-CORE DIET-SPECIFIC FLEXIBILITY, MOBILITY, & TISSUE RELEASE BODYWEIGHT EDITION Select Choose your diet day. CHEAT DAY (GUILTY PLEASURE) CHEAT DAY (HEALTH OPTIMIZATION) LOW CARB DAY MODERATE CARB DAY HIGH CARB DAY PROTEIN ONLY DAY FASTING DAY WHOLE FOODS (FOR YOUR BODY) Select Choose your workout. ANTI-AGING FLAT STOMACH SUPER LEAN WHOLE BODY FAT LOSS POSTURE Select What is your workout level? Select Create My Workout Choose your own workout sett
Fat Loss 101: Designing A Fat Loss Workout
Think of your body like an emergency room; the highest priority health issue gets the most attention. In other words