Description: Gene Crawford is a Blackbelt in Karate, CrossFit, BJJ Practitioner. Co-founder of SOCO & Period Three a web design firm & Co-owner of a Gym Workhorse Fitness.
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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. ”
“ Worry less, smile more. Don’t regret, just learn and grow. ”
“ As you think, so shall you become. ”