Description: Sitting for prolonged periods in front of a computer screen can place a significant amount of strain on your spine and its supporting structures. Taking a break will rest your eyes.
Every 30 to 60 minutes, take a brief rest break. During this break, stand up, move around, and do something else. Get a beverage, chat up a coworker, or take a lap around the office. If your working from home, pet the dog, say hi to the cat, or just look out the window.
OK, now get up from the computer and take a break!
When you get back you can enjoy the rest of this page.
Snowbird and Winter Visitor Destinations