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Before you hit the gym and start pumping iron, it’s a must to be more aware of some common mistakes that can potentially harm you when lifting those weights. You may be confident with the gear steroids you’ve just used for your upcoming weight training session. But if you push yourself beyond the limit without proper safe methods, you’ll end up getting yourself injured. Let’s learn what mistakes to avoid at all costs when lifting weights.

When it comes to weight-lifting, proper breathing technique is often overlooked but can make a world of difference in your performance and overall safety. One common mistake many lifters make is hyperventilating – taking quick, shallow breaths in and out too fast.

Why is this a problem? Well, when you hyperventilate during intense workouts, you’re actually depriving your muscles of the oxygen they need to perform at their best. It can result in decreased strength and endurance, as well as increased fatigue. Plus, rapid breathing can throw off your balance and stability while lifting heavy weights. Instead, slow down and focus on deep belly breaths.

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