Description: Michael Townend offers a private cognitive behavioural psychotherapy service in the Birmingham, Solihull, Coventry or Warwickshire areas.
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I am pleased to offer a private cognitive behavioural psychotherapy service in the Birmingham, Solihull, Coventry or Warwickshire areas. Contact me in confidence by email or telephone. Individuals can refer themselves or alternatively ask their GP, Psychiatrist or other Health Professional to make a referral.
Michael Townend –Tel: 07976 895298 – Email: [email protected]
Aaron Beck initially developed the idea of Cognitive Behaviour Therapy for psychological distress after noticing that certain anxious or depressed clients experienced specific unhelpful thinking patterns of which they were only dimly aware, unless their attention was directly focused on them. These thoughts that Beck identified led to powerful and compelling feelings, but usually did not tell a balanced, reasonable story. He also noticed that people who are depressed or anxious do not readily think to quest