cocokundaliniyoga.com - Kundalini Yoga - Poses, Dark Side, Benefits, For Beginners

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Description: Curious about Kundalini Yoga? Want to understand the benefits & how to perform this style of yoga? Start reaping the rewards of this practice.

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7 min read

Clint Johnson May 26, 2022

Kundalini yoga consists of different breathing techniques, repetitive movements, meditation, spiritual practice, and self-development. The ancient yoga practice aims to awaken Kundalini energy and raise complete body awareness around energy points, or chakras.

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